MENTORING PROGRAM II

INSIGHT DEVELOPMENT


The Insight Development Program is structured similarly to Program I. During week one you will receive a detailed summary of the program content and documents which explain our understanding of the mind-body connection and how it can be used to either maintain your pain or facilitate healing. Over the next four weeks you will continue to refine your journaling skills, using different journeling tools and styles as you work towards achieving conscious access to the subconscious thoughts, habits, and beliefs that may be working to prevent your achieving a state of balanced wellness.

When and if you are ready you will focus your attention on past experiences, including traumas and traumatic events that shaped your view of yourself and the world around you, again, doing so in close association with your mentor. In the event you are not yet ready to make this journey into your past, your mentor will help you to continue learning about yourself and progressing in different but equally important ways during this time.

At this time you will have the opportunity to practice different styles and types of meditation, including visualization and self-hypnosis. Our emphasis will remain on  mindfulness based meditation practice, particularly a meditation known as the "Body Scan" which is demonstrated on our site-courtesy of "YouTube"- in a video by John Kabat Zin, who is credited by many as the person who brought mindfulness and mindfulness based meditation to the mainstream medical community in the  United States.

Following this second four week program your mentor will ask you to, again, spend the next week reviewing the insights that you achieved in Programs I and II. As you look at what you have written over the past nine to ten weeks you will begin to recognize certain repetitive patterns of thought, feeling and behavior.  Some of these you may see as positive influences on your life; others you will recognize as ideas or behaviors that once served you well  but which today impede your growth and cause you unnecessary pain.  These insights will form the basis of the plan for positive growth and healing that will be the focus of your final mentoring program.

Regular price-$250.00     
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